This book is designed to help you identify the change(s) you are ready and able to make right now which would provide you with the maximum health improvement for your efforts.

A big part of the problem is that people have been led to view the choice as an either/or proposition, a black-or-white decision. You are either healthy or you are not.

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There is another way—another reasonable, rational approach that will work for you without hoping for miracles. There is a way you can live with and be successful at, a realistic approach to improving your health within the constraints of your chosen lifestyle, genetics, and all those other factors you have no control over but must accept as reality.