Four Hands are Better than Two- We ALL Need Help
In Blog 6 I talked about getting a blowout (what, you missed that? You better read/listen to Blog 6, finding the sweet spot). As it turned out that blowout required not only a new tube but a new tire to be put on the bike. A new high pressure road bike tire can be a little difficult to put on the rim as it is very stiff and barely fits, it gets easier after the tire is worn in a bit but the first go round is challenging. I like to do it with just my hands, forgoing the use o
John Jesse
Nov 4, 20252 min read


Find the Sweet Spot
I have ridden my bikes hundreds of miles without getting a flat. I believe one of the biggest reasons I get very few flats is because I inflate my tires every time I ride. But I got a flat the other day, and as soon as it went flat, I realized what had gone wrong. While I was pumping up my tire, I was trying to remember the maximum pressure needed for that bike. I didn’t check the tire (it says on the tire), guessed wrong, and overinflated the tire, which resulted in a blowo
John Jesse
Oct 21, 20252 min read


The Greatest Motivation- Love
I believe love is the greatest motivation. My grandson William came to visit us this week. I sure do love that boy and he loves to ride...
John Jesse
Oct 7, 20252 min read


Lloyd's Legacy
Lloyd was in his late 70’s and I was in my late 40’s when we became friends. He was an avid skier and mountain biker. I was back into...
John Jesse
Sep 30, 20252 min read


Take Control of your Health
Someone recently asked me about their injured knee. They had a torn meniscus and wanted to know what I thought would be the best way to...

John Jesse
Aug 19, 20252 min read


Slow Change is Lasting Change: Health and Fitness for Sustainable Wellness
I had a great time recently when our 15-year-old grandson Jameson came for a visit. It was a visit with a purpose - he wanted to learn...

John Jesse
Jul 31, 20254 min read


Experiencing Life Below the Rim: What the Grand Canyon Taught Me About Health and Purpose
Sunrise over the majestic Grand Canyon, casting warm hues across the rugged cliffs and illuminating the winding river below. Hello World!...

John Jesse
Jul 18, 20254 min read
